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body
FITNESS
mind
MONDAY
WEDNESDAY
TUESDAY
THURSDAY
FRIDAY
7:30AM-8:15AM
Yoga Flow
with Donna
7:30AM-8:15AM
B.O.S.S
with Melinda
7:30AM-8:15AM
Yoga Flow
with Donna
7:45AM-8:30AM
Pilates Slim& Sculpt
with Melinda
​
12:15PM-1:00PM
K~Fit/HIIT
With Staff
12:15PM-1:00PM
K~Fit/HIIT
With Staff
12:15PM-1:00PM
Yoga Flow
With Donna
12:00 PM-12:30PM
Express Flow Yoga
With Donna
​
5:30PM-6:15PM
Yoga
with
Donna
45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.
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